ENERGETIC GYMNASTICS
Energetic Gymnastics awakens the body through breathing, Do-In, Shiatsu and meridian stretching. A gentle and regenerating practice to rediscover vitality, balance and lightness.
An event dedicated to true wellbeing, where movement becomes listening, harmony, and renewed energy. Every Thursday at Flamingo, Energetic Gymnastics guides guests through a gentle and regenerating practice inspired by Eastern traditions and designed to awaken the body naturally.
Through conscious breathing, self-massage, Do-In, Shiatsu self-treatment, and energetic meridian stretching, the practice helps release tension, improve mobility, and restore a feeling of lightness and vitality.
The body gradually reactivates, the breath becomes deeper, and energy begins to flow harmoniously again in an experience that combines balance, presence, and wellbeing.
To conclude the session, a guided relaxation moment makes the practice even more complete, leaving space for a pleasant sense of calm and renewed energy.
The exercises are simple, accessible, and suitable for everyone: perfect for those who wish to dedicate a moment of care to themselves, in the relaxed and refined mood of a Flamingo summer.